Yoga with Shelagh

"Each offering outlines the focus of the class, making it easy to find the perfect practice to support the time of day, as well as one's mood and physical state.  Especially helpful is it allows my husband and I to practice together, despite his working full time from home. 

The audio is crisp and the video is clear, showing your modelling of the poses at just the right angle!"

~ Pam ~

"Shelagh has clearly put a lot of time and effort into making each session engaging and enjoyable. The filming and camera-work are very professional and a refreshing change from the one dimensional views you normally see online.  I honestly feel as though Shelagh is in the room with me when I do one of her sessions and I’m so pleased that she set up the online Yoga Library."

~ Katharine ~

"The practices in the yoga library allows me to achieve all the benefits of yoga, mind, body and spirit.  The monthly cost is worth its wait in gold.  Thank you Shelagh.  Without the library and being able to practice in my own time, I wouldn’t be where I am today with my peace of mind and my strong body with new strength I never dreamed of. I highly recommend joining Yoga With Shelagh Library, you will not be disappointed and the changes to your whole self will be amazing."

~ Wendy ~

"Physically and mentally I have not felt better in my life and I am 67. I am far more flexible, relaxed and generally healthier. I have lost weight, reduced my blood pressure and reduced my stress (very important especially these days). I have made some other life style changes simultaneously however practicing Yoga has opened my mind up to and helped me commit to these changes. I believe that Yoga practice is at the center of these lasting improvements - the anchor. Shelagh's Yoga Library is so convenient, offers a wide variety of options and is great value - super cost effective."

~ Mike ~